Are you pregnant and not sure how to adapt your running and strength training as your pregnancy progresses?
Are you postpartum and ready to get back into training and not sure where to start?
Have you been thinking about running your first ultra?
Are you’re ready to step up to that next distance but not quite sure how?
I believe that to be able to run strong and run for many years to come, you’ve got to strengthen the muscles that allow you to do what you love. I believe that a well rounded training program, incorporating functional strength, cross training, and mobility, will make you the runner you always dreamed. Your body needs to be strong enough to carry you where you want it to go.
So whether you’re 6 weeks pregnant, 6 weeks postpartum, or 15 years postpartum! I got you!
I’m a computer nerd with a love for all things running & fitness from Raleigh, NC who lives on long runs, sleep, & burgers.
I have a passion for helping mamas accomplish their running goals with strength & confidence!
Are you ready to get back to running postpartum or even ready to tackle your first ultra? Are you ready to run strong and confident? Need a little more guidance but not quite ready to hire a coach? I’ve got the training plan just for you!
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