Welcome to the blog!
Hey you!
I'm Meredith & Welcome to my blog....
I’m a computer nerd with a love for all things running & fitness from Raleigh, NC who lives on long runs, sleep, & burgers.
I have a passion for helping runners accomplish their ultrarunning dreams with strength & confidence!
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Here's the latest....
Beginning Strength Training for Runners
Let’s be honest…. most runners don’t see that strength training is necessary. If they do understand the benefits they may not know where to start.
Your Body After Running a 100 Mile Ultra
Have you ever wondered what kind of impact running 100 miles has on your body? Some of it might be surprising! After finishing three 100
My Virtual 100 – Yeti 100 Mile Challenge recap
Monday, December 28th…. Still debating whether I should do it. “Mentally, was I ready” was the question. My body was ready, although not as trained
Virtual Ultras – 5 Reasons to Run One
If you’re not aware virtual races have been a thing for a while but didn’t quite take off into high gear until COVID hit earlier
My Blood Clot Experience & How it Affected My Running
As runners, you know your body better than most people do. You are more sensitive to feel when something is off. Running through aches and
Coming Back from Injury
It’s been a miserable few weeks or maybe even months of not being able to run. But you finally got the “OK!” Yaaay! Whether you’re
